Known for its medicinal properties lemon is packed with nutrients that helps balance your immune system and thus shield you from different types of infections. This vitamin C rich citrus fruits enhance your beauty by regenerating skin thus bringing glow on your face. One of the pivotal health benefits of consuming lemon water is that it is easy and fast method way for losing weight, thus acting as a great weight loss remedy. Warm lemon water acts as the perfect healthy morning drink as it benefit the digestive system and makes the process of discharging the waste products from the body easier. It minimizes the problem of constipation and diarrhea by ensuring smooth bowel functions.So, add drinking a glass of warm water in morning in your daily routine and savor its health benefits.
Following are the major health benefits if drinking lemon water that has been known for centuries.
Nutritional Value of Lemons
One glass of lemon juice contains less than 25 calories. It is rich source of nutrients like vitamin C, B complex, calcium, iron, magnesium, potassium, traces of vitamin A, pectin fiber and iron. It also has number of medicinal values and antibacterial properties.
Health Benefits of Drinking Lemon Water
Boost Your Immune System:
The juice of half a lemon diluted in one glass of water is rich source of vitamin C and will boost your immune system, thus assisting your body to fight against cold and flu. It enhances the body’s ability to absorb iron, an important nutrient required for healthy immune system. Potassium in lemon stimulates brain and nerve function and helps control blood pressure, Ascorbic acid (Vitamin C) is demonstrated anti inflammatory effects and is used as a complementary support for asthma and other respiratory symptoms. Saponins content in lemon has antimicrobial properties.
Lemon juice plays vital role in wash out the unwanted materials and toxins from the body. Its atomic composition is similar to saliva and hydrochloric acid of digestive juices. It promotes the liver to secrete bile, an acid that is required for digestion. High minerals and vitamin content help loosen ama or toxins present in the digestive tract. The digestive quality of lemon juice helps to relieve indigestion, heartburn, bloating and bleaching.
Cleanses Your System:
Lemon juice is diuretic which means it helps to flush out unnecessary materials from your body and increases the rate of urination. Therefore, toxins gets released faster thus keeping your urinary tract healthy. The citric acid in lemon helps to augment the enzyme function by exhilarating the liver in detoxification process. It also changes the pH level of urinary tract which restricts the proliferation of bad bacteria.
The vitamin C and other antioxidants in lemon diminishes the wrinkles and blemishes and helps to fight free radical damage. Vitamin C is vital for healthy glowing skin, while its alkaline nature removes certain bacteria that cause acne.
Aids in Weight Loss:
Lemons are high in pectin fiber, which helps fight hunger appetite.
The antiseptic qualities in lemon juice acts as a disinfectant and help kill bad bacteria in the mouth. Besides fresher breath, it also relieves tooth pain and gingivitis.
The ascorbic acid found in abundance in lemon promotes wound healing and is essential in maintaining healthy bones, cartilage and connective tissues.