dates health benefits and nutrition facts
  • Dates – Its Healthy benefits, Nutritional Values and Other Unknown Facts

Featured Image Caption: Dates Health Benefits and Nutrition Facts

Dates are one of the oldest known species of plant and have today become the food of preference, not because of delicious taste but also for its nutritional benefits. These soft and sweet fruit commonly grows in desert climate. They are rich in fiber, antioxidant and essential minerals like potassium and magnesium. This low-fat, nutrient enhanced food will boost your health and will decrease your chance of developing chronic diseases.

Nutrient Content of Dates

A 100 g of date comprise following key nutrients:

  • Fiber: 6.7 g. 27% RDA
  • Copper: 0.4 milligram. 18% RDA
  • Potassium: 696 milligram. 20% RDA
  • Manganese: 0.3 milligram. 15% RDA
  • Magnesium: 54 milligrams. 14% RDA
  • Vitamin B6: 0.2 milligram. 12% RDA

Health Benefits of Dates


Dates are often assorted as a laxative food. High level of soluble fibers in date promotes healthy bowel movement as well as easy transportation of food through intestinal tract, thus relieving the symptoms of constipation and cleaning of the gastrointestinal system.

Bone Health and Strength:

The rich proportion of minerals found in dates make it beneficial for strengthening bones and contending against osteoporosis. Dates contain manganese, selenium, magnesium and copper, all of which play vital role in healthy bone development and strength.

Intestinal Disorders:

The nicotine content inn dates are found to be essential in healing many kinds of intestinal disorders. Continuous intake of dates helps to hinder the multiplication of pathological organisms and thus helps in stimulating the growth of friendly bacteria in intestines.


Dates have high mineral content which makes it beneficial for different health conditions, but profound level of iron make them perfect dietary subsidiary for people suffering from anemia. The high level of iron maintains the innate lack of iron in anemic patients thus increasing strength and energy.

Energy Booster:

Dates have high level of natural sugars like glucose, fructose and sucrose. These sugars act as immediate energy booster.

Maintains Healthy Nervous System:

The vitamins content in dates make it ideal for enhancing health and performance of nervous systems. Potassium, one of the prime ingredients in date promotes healthy and responsive nervous systems, as well as improves the speed and alertness of the brain activity.

Keep Your Heart Healthy:

Dates when soaked for the night, crushed in the morning and then consumed have shown positive impact on weak hearts. Rich in Potassium, they are known to reduce risk of stroke and other heart related issues.

Prevents Cancer:

It has the tendency to reduce the risk and impact of abdominal cancer. The dietary fiber prohibits LDL cholesterol absorption in the gut and also helps the colon mucous membrane from cancer causing chemicals getting bind to it in the colon. The antioxidants flavonoids such as Beta carotene, zea xanthine and lutein have the ability to protect cells in the body from harmful effects of oxygen free radicals. Consuming dates offer protection against prostrate, breast, lung, endometrial and pancreatic cancers.

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