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Did you know that a normal body temperature of 97.7 to 99.5 °F (36.5 to 37.5 °C) is essential to keeping your organs performing at their best? If your body feels hotter than usual, it might indicate an elevated body temperature, otherwise known as a fever, wherein your temperature goes beyond 100 °F (37.8 °C). If your fever ever reaches a temperature of 100.5 °F […]
Hot Yoga, it is the strenuous form of Yoga. Certain to sweat you up, it is practiced under high temperature and humidity. Hot Yoga is often understood synonymous with the Bikram Yoga (a form of Hot Yoga developed by Bikram Choudhury). In fact, until late 2000’s Bikram Yoga was the only recognized Hot Yoga tradition to use heat and humidity in its practice. Bikram Yoga: […]
Tailbone pain, or coccydynia, is no joking matter. Pain and tenderness right around the bony end of your spine (coccyx) can make sitting uncomfortable, especially when traveling long distances. When that dull ache turns into sharp stabs of pain when you stand up, sit down, or are on your feet for long periods of time, you may want to consult your doctor to see if […]
Summary: Explore the six best yoga inspired holiday gift ideas that you can gift a yoga lover to make their yoga practice more exciting. Yoga’s ever-increasing popularity across the globe is encouraging millions to roll out their yoga mat and to dig deeper into the roots of this glorious science through yoga teacher training in India. For yoga enthusiasts, yoga is not just a way of […]
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While shoulder injuries occur most often among athletes and other highly active individuals, they truly can affect anyone. You can sustain a shoulder injury even if you’re doing everyday activities such as hanging curtains, lifting the appliances, or pushing a heavy door. Some of the most common shoulder injuries that you may encounter at some point in your life include: Rotator Cuff Tears If you […]
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