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Carrying a child is a wonderful experience. When you become pregnant, though, it’s important that you step up your health and fitness game. It’s simple – the healthier you are, the healthier your baby will be when you give birth. Here are five tips to help you along the way. 1. Take prenatal vitamins regularly When you’re carrying a child, one of the quickest and […]
One thing which is common for most of the athletes and marathon runners is that they use hot and cold ice packs when they suffer any muscle pain or to reduce any swelling in their joints. Ice packs reduce inflammation by constructing the blood vessels around the injured joint or limb. Cold also creates a numbness so that the feeling of pain is reduced. While […]
Did you know your body’s ability to heal is greater than what your medicinal doctor would have you believe? In the ancient system of Ayurveda, the secret of holistic health and wellbeing through sustainable method was implicit, and is now being used as an alternative therapy to beat out the toils and stresses inevitably to the modern lifestyle. Self-healing through flushing out of toxins, which […]
Did you know that a normal body temperature of 97.7 to 99.5 °F (36.5 to 37.5 °C) is essential to keeping your organs performing at their best? If your body feels hotter than usual, it might indicate an elevated body temperature, otherwise known as a fever, wherein your temperature goes beyond 100 °F (37.8 °C). If your fever ever reaches a temperature of 100.5 °F […]
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Hot Yoga, it is the strenuous form of Yoga. Certain to sweat you up, it is practiced under high temperature and humidity. Hot Yoga is often understood synonymous with the Bikram Yoga (a form of Hot Yoga developed by Bikram Choudhury). In fact, until late 2000’s Bikram Yoga was the only recognized Hot Yoga tradition to use heat and humidity in its practice. Bikram Yoga: […]
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