Mental Stress Articles

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Articles on Mental Stress Category (Page 2 of 12)

You may suffer from the sleep disruptions from time to time. Yet, when they become chronic, prolonged, and frequent, they may result from a sleep disorder. Sleep disorders can negatively affect your social, work, and home life. Fortunately, available treatments can help you overcome your sleeping problems. First, let’s look at some of the most common signs that you may suffer from a sleep disorder. […]

Mental health awareness is a growing movement in many communities, yet it is still common to find it challenging to get adequate assistance for common needs. Living with depression, PTSD and other mental health conditions poses challenges that can interfere with your ability to work, have stable relationships and take care of your physical wellbeing. Fortunately, there are options out there for turning things around. […]

Mental illness is a blessing in disguise for some. Those with a mental disorder can cause significant life changes and struggles to cope with the illness. It is vital to learn how to support loved ones struggling with mental illness, as they will often feel lonely and isolated during this challenging time in their life. One of the hardest things to watch is your loved […]

From small hurdles to significant crises, stress is a part of life. Between every day’s hectic work schedule, maintaining relationships, attending social gatherings, and taking care of your family’s needs, there’s more than enough stress. No matter how you turn or twist it, stress is a vital part of your existence and will never disappear. Leading a stressful life affects your efficiency and reduces your […]

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Seeing your loved one, partner, friend, or family member going through the blues of bipolar disorder can be really difficult for you. In the beginning, it might be very difficult for the person and you as well because you both are in the acceptance stage. In this stage, accepting the illness and adapting the moods and behaviours affects negatively everyone in the house. It can […]

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