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Research from 2021 found that 57.8 million adults in the United States live with some form of mental illness—that’s more than one in five U.S adults. Understandably, this situation leaves many people looking for a non-invasive, effective, and safe way to improve their mental health. If you’re looking for a reason to start exercising, you probably know how it’s good for your body. But did […]
There are many obstacles to overcome on the long and difficult path to recovery from gambling addiction; nevertheless, reestablishing trust with people who have been affected by the addiction’s rippling effects is likely to be one of the most challenging undertakings. The erosion of trust can leave profound scars that require time, effort, and commitment to heal. These wounds might be left by family members, […]
Feeling anxious? You’re not alone. Whether it’s chronic worry, a panic attack, or just general unease due to an upcoming event, anxiety affects millions of people all over the world. But you don’t have to live in fear—there are some simple strategies that can help reduce your stress and ease your worries. This post will cover five easy ways that you can use today to […]
Eating disorders are serious mental illnesses characterized by the abnormal eating habits. They include anorexia nervosa, bulimia nervosa, and binge-eating disorder. Eating disorders affect millions of people worldwide and can have devastating physical and emotional consequences. However, recovery is possible, and finding healing from eating disorders requires a comprehensive approach that addresses the underlying psychological, social, and biological factors that contribute to the disorder. Seek […]
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Depression is a complex mental health condition that affects the millions of people worldwide. This condition can manifest in various forms. You may experience the persistent feelings of sadness and hopelessness. You also may lose interest in activities that were once enjoyable. Some people sleep too much or too little. You may notice changes in appetite. If you’re experiencing depression, it’s important to seek professional […]
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