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Dates are one of the oldest known species of plant and have today become the food of preference, not because of delicious taste but also for its nutritional benefits. These soft and sweet fruit commonly grows in desert climate. They are rich in fiber, antioxidant and essential minerals like potassium and magnesium. This low-fat, nutrient enhanced food will boost your health and will decrease your […]
Spices have been used since long back owing to its medicinal and health enhancing benefits. According to various research conducted, spices have antioxidant properties and possess several disease fighting health benefits. Apart from the antioxidant properties, spices also have antibiotic properties that lead to reducing inflammation in the body. Below are the highlights on selected spices with their health benefits: Benefits of Cinnamon Effective in […]
Honey is a functional food that contains enzymes, antioxidants, minerals including potassium, zinc, iron, calcium, phosphorous, magnesium and selenium, vitamins like thiamin, vitamin B6, riboflavin, niacin and pantothenic acid. Raw Honey is obtained as secretion from flowers and is generally unheated, pure, unprocessed and unpasteurized. Possessing all these important essence, this alkaline forming final product encompasses enzymes, natural vitamins, phytonutrients and other natural products. It generally […]
Spinach, either eaten raw or cooked is an excellent source of minerals, vitamins as well as beneficial phytochemicals. Among the world’s useful vegetables, spinach lis listed among the top for its nutrient richness. The concentrated phytonutrients such as carotenoids (lutein, beta carotene and zeaxanthine) and flavonoids provide you with powerful antioxidant protection. There are three different types of Spinach – Savoy has crisp, creased curly […]
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It’s time to forget your vitamin A pills. Carrot, the orange, crispy energetic food is a rich source of vitamin A. It has also beneficial effect of beautiful skin, anti-aging and cancer prevention. The nutritional food value of carrot depends on whether is consumed raw or cooked. Studies have found that cooked carrots actually contain excessive antioxidants compared to the raw carrots. This is because […]
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