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The notion that yoga is only about mental health cannot be further from the truth. The closest misconception to that is exercise is just for weight loss. We’ve seen so many people scoffing at the idea of lean people working out. There is a fatal flaw to this general notion and it is time that is flipped over for mass awakening. Mental focus can be […]
Sedentary lifestyle, disability, excessive work pressure – whichever the reason is for not being attentive enough towards physical and mental well-being – there is no point in neglecting it any further. Get introduced to chair yoga and begin the journey to health and wellness right now. Through chair yoga postures, you get to practice a reformative style of yoga without leaving the vicinity and comfort […]
Can essential oils be a part of your yoga sadhana? We think so! While the ancient yogis didn’t have access to modern essential oil processes, the use of clean and pure scents were praised. Some yoga sects also used particular herbs to aid their practice, whether it was a special kind of grass for a seat or partaking of a sacrament like bhang. You can […]
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