If you’re facing troublesome situations in the office where your boss is putting pressure for more work or your colleague is behaving rudely with you, then the best thing that you should do is to keep your mind calm. But, the fact is you just can’t relax. So, you’re facing these problems and challenges and you also need to keep your mind calm and relaxed in these situations, but how? Answer of your question lies in doing Yoga. It is the science that originated around 5000 years ago and now has become the best ever solution in the modern world. Yes, yoga has the all the benefits and is believed to be one of the best stress busters that can help you motivated towards your work also make your body more relaxed and mind stress-free.
Some of the best yoga’s which you can try during your office works are listed below.
1. Belly Breathing
Sit on a chair and make your body straight. Keep the upper part of your body erected like you’re standing on a mountain pose. Then, relax your stomach and breathe, very slow and deep. Repeat the process for 5-10 times. This great exercise is for those who need calmness in the working environment.
2. Spinal Twists
Keep your left hand on the right knee, then place your right hand on the right side of the bottom of the chair. Take a deep breath and sit tall. Then turn to your right as your breath out. Take a few more breaths here, by sitting taller with taking each inhales and turn a little further with each breath out. Repeat the process on the other side.
3. Seated Cat
Take the hold of the sides of your chair with using both the hands. Take inhale and lift that chest, make an arch to your back, then widen the shoulders into a sitting Cow Pose then breath out and again curl into a Cat Pose. Repeat the process few times and let your breath leading the movement.
4. Shoulder Opening
Take both hands and make a grip and put them behind your back. Then stretch your arms out, leaving a very small bend in the elbows. Take a deep breath as you make your shoulders blades together, push your hands away from the body to widen yourself and lift your chest. Hold the position and take deep breaths for a couple of minutes and relax. Repeat the process as many times as you like.
5. Side Bends
Sit erected and take a deep breath stretching your both arms out to the side and then keep them over your heads. Clasp those hands together and then turn your palms up. during the exhale, bend to one side while you push your hand away in order to stretch away from the shoulders. Again, breath in and do the exercise.
6. Eye Rolling
While you’re working at a stretch, you may feel very uncomfortable in your eyes. In that case, roll your eyes from the left to the right and again from up to down. Also, try increasing the angle of the eye. You can also blink as many times as you can in order to relieve that stress.
You can do these above-mentioned yogas at your office desk. When you’re feeling bugged or stressed try these and you will get the result and notice the difference yourself.
By Khaidem Rajit
who is a Social Media Marketer from the last 5 years. He is very much passionate about blogging and love to share articles on Yoga Exercises, as he believed Yoga is the best method to keep our life healthy.