Anxiety disorders of all kinds are on the rise. This is alarming because anxiety causes significant health problems such as gastrointestinal issues, respiratory disorders and can contribute to the likelihood of a heart attack or stroke. Any little thing could help, so consider these all-natural aids to fight anxiety.
Essential Oil Diffusers
Various types of essential oils have been used to lessen anxiety, depression and other disorders for hundreds of years. Some of the ones commonly used for anxiety include lavender, Valerian and jasmine. Jasmine in particular can help relieve anxiety without causing sleepiness. It is theorized that essential oil diffusers work well because they reach and react with the body’s nervous, energy and chemical systems through the smell receptors. Simply add a few drops of therapeutic-grade essential oil to a diffuser and hopefully you will start noticing a positive change.
CBD supplements have become incredibly popular recently for their calming effects, which can help relieve anxiety. CBD is shorthand for cannabidiol, which is derived from the cannabis plant. It is fully legal in every state and is not psychoactive, meaning you can’t get high from it. CBD gummies are an easy and tasty way to consume and absorb this natural substance that can help lessen anxiety.
Magnesium is a natural mineral that is part of a healthy diet. It is commonly found in vegetables, with avocados, several types of beans and nuts being major sources. HuffPost reports that as many as half of all Americans are deficient in magnesium, which is a real problem because magnesium is also one of the best natural sources of anxiety relief. To get enough, you can take supplements as well as improve your diet to consume more magnesium-containing foods.
While not a consumable good, meditation practices can work wonders for anxiety. Even short ten-minute sessions every day can help people achieve better focus, calm themselves and live with less anxiety. You can take classes or simply follow self-guided sessions. When meditating, you need to let everything go, clear your mind and perhaps focus on a calming, repetitive sound. Meditation is one of the most effective things you can do to relieve anxiety that does not involve medicine.
The potential health issues of unchecked anxiety are staggering, and living with it can significantly decrease quality of life. While it is important to seek medical and psychiatric help for anxiety issues that interfere with your life, natural supplements and alternatives to medication are worth using as well.
By Meghan Belnap
who is a freelance writer who enjoys spending time with her family and residing in Oklahoma.
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