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Oral hygiene is essential for your dental health. Practicing oral hygiene leaves you with fresh breath and good smiles. Good oral hygiene ensures that your teeth are free from bacteria and plaque.
Taking care of your mouth should be a part of your everyday hygiene routine. While a short swipe with the toothbrush can suffice as a minimum effort, proper oral care necessitates more. Here are some suggestions to assist you.
Do Not Brush Your Teeth Immediately
Brushing your teeth immediately after acidic foods and drinks can wear off your enamel. Acidic foods and fruits with a low pH tend to soften your teeth’s enamel. Therefore, brushing your teeth right after acidic meals could erode some of the enamel day by day, leading to tooth decay.
Create a Routine
Dentists typically advise people to wash their teeth after each meal. Brush your teeth at least twice a day to remove bacteria and debris. Brush for at least one minute each time. Approach your teeth gently from the front and rear, paying special attention to the back portions. To remove sticky buildup, you can even brush your tongue.
Flossing
Remove food and tobacco particles from between your teeth and under your gum line with dental floss. Choose from waxed or unwaxed floss, as well as flavors like mint or cinnamon or unflavored floss. After flossing, rinse your mouth with water or mouthwash to remove any loosened particles. Flossing once or twice a day can help prevent tooth decay and plaque buildup.
Flossing your teeth is as important as brushing. Flossing not only gets the tiny pieces of food but also reduces plaque, stimulates the gums, and lowers inflammation. It is advisable to floss at least once a day. Nonetheless, it is important to always consult with a dentist from a dental center such as Total Freedom Dental Implant Center for recommendations on the best floss.
Add Mouthwash To Your Routine
You may think brushing and flossing your teeth at least twice a day is good enough for your oral hygiene. However, some bacteria are still left even after this. Mouthwash will help to kill more bacteria that can cause plaque.
Avoid Sipping Sugary Drinks
If you take sweet tea, sodas, or coffee with sugar, have it all at once. Do not take it throughout the whole day because the sugar will become a food source for bacteria in your mouth. The bacteria metabolize the sugar into lactic acid, which will dissolve teeth minerals and form cavities.
Use a Soft-Bristled Toothbrush
While many people think that firm bristled toothbrushes clean better than soft ones, that is not the case. You will find that firm bristled brushes damage the teeth and gum in the long run. A soft-bristled toothbrush is the most recommended, and you do not need to brush vigorously.
Brush your teeth in a circular motion. Take care of your gum line by brushing it with your brush tilted at a 45-degree angle.
Clean Your Toothbrush Holder Frequently
The National Sanitation Foundation has ranked toothbrush holders as the third household item with the most germs. Many germs in the bathroom can hold onto the toothbrush holder. You should at least clean it once a week and always disinfect it.
There are many misconceptions about oral hygiene, such as teeth whitening impairs your teeth, bleeding gums are normal for pregnant mothers, water with fluoride is terrible, and many more. Always consult with your dentist if anything unusual happens, do not assume. To maintain good oral hygiene, visit your dentist at least once a year.
To summarize, this method of dental hygiene requires only a few minutes every day. A healthy mouth, fresh breath, less inflammation, and fewer tooth decay are all advantages. Make oral hygiene a part of your everyday self-care routine.
By Lizzie Weakley
who is a freelance writer from Columbus, Ohio. In her free time, she enjoys the outdoors and walks in the park with her husky, Snowball.
Member since August, 2019
View all the articles of Lizzie Weakley.
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