Diet & Nutrition Articles

Science has come out with the fact that Grapes has been proved to be beneficial for human health. Grapes varying in colors – red, green and black, all are natural source of a beneficial compound, i.e. polyphenols, also known as antioxidants. Grape polyphenols is helpful in protecting the health and cells’ functionality.  It contributes to a healthy heart, and may help to fight against a […]

Each one of us aspires to acquire healthy food habits that consist of high protein and low-carbohydrate diets. These diets have been proved effective in contributing towards quick weight loss. Protein acts as an important component for cellular body function. Your hair and nails are mostly made of protein. Your body utilizes protein in order to build and repair tissues as well as to make […]

It really sounds like a mixed message! Drinking alcohol may provide you health benefits related to heart, while. at the same time, it can also increase your risk of heart problems and can substantially damage your heart. So, what to do? For all alcohol drinker, it is better to understand that drinking alcohol in the moderate amount will prove beneficial as anything in excess always […]

Diabetes has materialized as a major healthcare problem in India. This is basically caused due to lack of insulin in the body. Ladyfinger is a natural source of insulin and is an ayurvedic way to treat diabetes.Ladyfinger, also known as Okra or gumbo is a high fiber content vegetable known for its high soluble and insoluble fiber content. This vegetable is an effective in fighting […]

Green, leafy and nutritive cabbage is a low calorie vegetable. This fiber-rich vegetable is a popular option for salad recipe and offers host of benefits. Several varieties of cabbages are available to choose from – Wombok, Savoy, Jauary King, green and red cabbages. They can either be eaten raw or cooked. The taste varies from savory to gently sweet. Being rich in iron, vitamins and […]