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Since its introduction, Yoga has been considered that type of work out that requires all parts of the body. It involves a mind and body workout such that the body is stretched and strengthened while the mind is its full height of relaxation and meditation. According to Yogi Bhajan, women’s vibes tend to be 16 times more powerful than men’s during their period thereby causing […]
Buying the right mattress can be difficult for most people. After all, everyone sleeping posture and habitsare different. Moreover, it not a commodity they are likely to purchase frequently. However, if you have arthritis, it can be even more of a challenge. This is because this medical condition affects your body in different ways. You experience immense pain in the region of your hips, necks […]
If you want to rock that bikini, the goal isn’t as hard to achieve as you think. A couple of tricks and a bit of discipline can get you a long way. 1. Hot water and lemon Drinking hot water and lemon is great for speeding up your metabolism. It’s a big boost to your digestive system to drink it when you get up in […]
In today’s modern lifestyle, living in metropolitan cities, a lot of people are suffering from sleep deprivation. Many of them consider it a severe problem that they go to the doctor and complain about disorders. They look for quick and easy help like taking sleeping pills which can affect the health. Effects of sleep disorders The change in lifestyle causes various problems of a sleep […]
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From a child to an adult, everybody wants to master its cognitive skills where with a flick they can perform a task with the best of best. You must have thought of your capabilities that are not yet discovered and for which you start taking some smart drugs that can help in developing such abilities. Almost more than half a population are leading a stressful, […]
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