If you are like me, you have been trying to lose weight, and dream of shaping a delicate body. So I have to say, I haven’t fully achieved this goal yet – although I have self-discipline, I definitely oppose using cabbage soup to diet.
I’ve tried some aerobic exercises, such as jogging, spinning, Pilates, Pew, ladders, football, and even short, shaky, nervous exercise videos. I even tried using equipment in the gym in a long sleeve bodysuit, from the treadmill to the oval machine, and ended up sleeping on a bench because I was bored.
But what worries me? The weight unexpectedly increases which depressed me. For a time, I felt very successful in diet until I knew the truth. Why do I have to do such a thing? I have to admit: I don’t have the physical condition of a triathlete or the elegant gazelle of the world.
Does that mean that I can’t have a slender waist? You can have it, and you don’t have to spend time exercising in the gym, and end up skeptical of God for nothing. How can you get the exquisite figure you want if you don’t exercise?
Here are some tips for you.
If you don’t want to spend an hour a day exercising, then a good choice to get in shape is to do waist training. Unlike exercising, waist exercises have direct consequences, and over time, good build can be maintained.
Not everyone is fit for strenuous physical exercise, especially those who are busy with work, children and other needs of life. Stop asking for trouble in the gym or keeping pace with marathon friends.
Instead, look for a beautiful steel corset. Many cheap shapewear for women are on the market now, depending on women’s need for good figure and style.
Beyond that, with more waist training programs, you’ll have the little waist you’ve always dreamed of, and you won’t have to exercise every day.
If you join a body management program like me, the staff will tell you that diet is important in losing weight. Losing weight is based on 80% of the diet plus 20% of exercise, so it is also important to pay attention to diet.
In the process of weight loss, pay attention to the amount of food, a healthy diet is more effective than losing weight. Dieting is of no help to reconciling or shaping your body. The effect is short term, and it is easy to rebound. So, despite losing weight on diet, you can’t achieve a good figure by dieting alone. It’s a popular saying nowadays that a good figure can’t hide a good figure even in a black corset.
Combining several ways to lose weight is the best way to get the good figure you want. Proper diet, regular exercise, waist training programs, combined use of these three methods, can maximize weight loss, and weight loss takes less time, will soon be able to form the body curve you want. In addition, you will become healthier. At the same time, strengthening waist training can provide you with the proportion of your body.
By Marilyn Zeng
who was born on mar 11, 1993, in Sichuan, China. Graduated from Zhengzhou university of aeronautics, majored in economic statistics, like playing guitar and swimming, now obsessed with cooking and writing.