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  • How to Feel Safe Living by Yourself as a Chronically Ill Individual

  • Published By:
  • Category: Mental Stress
  • Published Date: November 20, 2023
  • Modified Date: November 20, 2023
  • Reading Time: 4 Minutes

Featured Image Caption: Medicine Bottles with Black Background

As a chronically ill individual, living alone can seem like a daunting prospect. With the uncertainty of health and support structures that could be miles away, it can make navigating solo life even more anxiety-inducing. But fear not—there are plenty of ways to feel safe when you’re on your own! This blog post will unpack key strategies that will help put you at ease while you live with chronic illness in a solitary space for an extended period. Understand how to give yourself agency over safety processes so that independent life feels much more manageable — instead of unmanageable!

Invest in a Medical Security System

Living with a chronic illness can be a challenge, but investing in a medical security system can provide peace of mind and help maintain independence. Medical monitoring is a comprehensive system that includes a portable pendant and home station, allowing for automatic response in case of a medical emergency. With just the push of a button, responders are alerted and able to communicate with users without the need to pick up a phone. This system allows for greater flexibility and mobility, making it perfect for those who require constant medical attention or care. By investing in medical monitoring, individuals with chronic illnesses can feel more secure in their homes and face the future with confidence.

Build Relationships with Your Neighbors

Living with a chronic illness can be a difficult and the isolating experience. However, building relationships with your neighbors is an effective way to alleviate some of those feelings. Getting to know your neighbors may provide you with a sense of community and support that will make navigating life with a chronic illness a little bit easier. Your neighbors can be reliable sources of help when you need it the most, whether it’s picking up groceries or simply checking in on you to see how you’re feeling. Don’t be afraid to reach out and get to know the friendly faces down the block; you never know who might become a vital source of support during your journey with a chronic illness.

Hire or Ask for Help for Things that are Difficult to Do

Living with a chronic illness can be a challenging experience, often leaving you feeling drained and exhausted. It’s important to prioritize your energy and only tackle tasks that are within your capabilities. When there’s work that needs to be done that requires physical exertion, such as mowing the lawn, it’s best to reach out for assistance. Hiring a professional or asking a trusted friend or family member for help can lessen the burden on your body and allow you to conserve your energy for other more important activities. Remember, taking care of yourself is a top priority, and seeking help for physically demanding tasks is an excellent way to preserve your health and well-being.

Use Mobility Aids

There is no shame in using mobility aids to help maintain stability at home. It’s important to prioritize safety, and if that means using a cane, walker, or other aid, then so be it. Overextending oneself can lead to falls and other injuries, so it’s crucial to listen to your body and not push beyond its limits. It may be frustrating to have to rely on aids, but the benefits of avoiding injury far outweigh any temporary inconvenience. So use those mobility aids with confidence, knowing that you’re taking steps to ensure your safety.

Create a Safety Plan

As a chronically ill individual, ensuring your safety is crucial. Being prepared for any potential emergency is important regardless of your health status. Creating a safety plan can provide peace of mind in the event that something goes wrong. It’s important to consider all possible scenarios and make a plan accordingly. This may include making sure emergency contacts are easily accessible, having necessary medical equipment on hand, and knowing what steps to take in case of a fire or other household emergency. Taking the time to create a safety plan can make a significant difference in your quality of life and overall wellbeing.

Living alone as someone with chronic illness can be challenging but taking the proper safety measures and support mechanisms can turn it into a positive experience. Investing in medical security systems, talking with your neighbors to create a support system, and using technology to stay connected can make your life easier. Always make sure your doors and windows are locked securely and use mobility aids if needed to keep yourself safe. Taking these steps will increase your day-to-day security and provide you with the peace of mind needed to live an independent life.

Lizzie Weakley

By Lizzie Weakley
who is a freelance writer from Columbus, Ohio. In her free time, she enjoys the outdoors and walks in the park with her husky, Snowball.

Member since August, 2019
View all the articles of Lizzie Weakley.

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