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One thing which is common for most of the athletes and marathon runners is that they use hot and cold ice packs when they suffer any muscle pain or to reduce any swelling in their joints. Ice packs reduce inflammation by constructing the blood vessels around the injured joint or limb. Cold also creates a numbness so that the feeling of pain is reduced. While […]
Did you know your body’s ability to heal is greater than what your medicinal doctor would have you believe? In the ancient system of Ayurveda, the secret of holistic health and wellbeing through sustainable method was implicit, and is now being used as an alternative therapy to beat out the toils and stresses inevitably to the modern lifestyle. Self-healing through flushing out of toxins, which […]
Did you know that a normal body temperature of 97.7 to 99.5 °F (36.5 to 37.5 °C) is essential to keeping your organs performing at their best? If your body feels hotter than usual, it might indicate an elevated body temperature, otherwise known as a fever, wherein your temperature goes beyond 100 °F (37.8 °C). If your fever ever reaches a temperature of 100.5 °F […]
Hot Yoga, it is the strenuous form of Yoga. Certain to sweat you up, it is practiced under high temperature and humidity. Hot Yoga is often understood synonymous with the Bikram Yoga (a form of Hot Yoga developed by Bikram Choudhury). In fact, until late 2000’s Bikram Yoga was the only recognized Hot Yoga tradition to use heat and humidity in its practice. Bikram Yoga: […]
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Tailbone pain, or coccydynia, is no joking matter. Pain and tenderness right around the bony end of your spine (coccyx) can make sitting uncomfortable, especially when traveling long distances. When that dull ache turns into sharp stabs of pain when you stand up, sit down, or are on your feet for long periods of time, you may want to consult your doctor to see if […]
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