hair loss in pregnancy
  • Preventive Steps to Avoid Hair Loss During Pregnancy

  • Published By:
  • Category: Beauty Tips
  • Published Date: September 4, 2021
  • Modified Date: September 4, 2021
  • Reading Time: 4 Minutes

Featured Image Caption: Hair Loss in Pregnancy

Most pregnant women experience thick and lustrous hair during pregnancy. What contributes to this is the high level of the estrogen hormone. This particular hormone reduces hair shedding. However, not all women will experience this. Other mothers will experience postpartum hair loss or hair thinning while pregnant or a few months after delivering.

There is no cause for alarm if you are a pregnant woman and you find yourself losing hair. Hair thinning may be due to extreme stress, the mental state of the mother, or a medical condition.

Causes of Hair Loss in Pregnant Women

Hair loss is common in both men and women, and on average, each person can lose about 50 to 100 hair strands every day. When a woman is pregnant, the natural cycle of hair follicle shedding is slowed down. This is due to the rising levels of estrogen. This means that fewer women are unlikely to lose hair while pregnant. However, this doesn’t apply to all women. Here are some of the reasons why women experience postpartum hair loss:

Hormonal Shift

What may contribute to hair loss during pregnancy is shock or stress. Telogen effluvium is what this condition is known for, which affects a few women while pregnant. To support the baby’s growth in the first trimester, hormones shift dramatically, ending up stressing the body. About 30% or more of your hair may go into the resting or telogen phase of the hair life cycle. This is brought about by stress. This means that a pregnant woman may be losing about 300 hair each day instead of the normal 100 hair strands.

Hormonal shifts may not cause hair loss immediately. The thinning hair will get noticed in about two to four months. The condition won’t lead to permanent hair loss and will not go beyond 6 months.

Health Issues

Some issues may occur during pregnancy, and one of them is health issues. Health complications may also lead to telogen effluvium. If the changes are due to hormone imbalance, hair thinning can be dramatic. Lack of essential vitamins can also cause this.

These are the top most common causes of thinning hair that are related to pregnancy. Let’s now look at what you can or can not do while pregnant to minimize postpartum hair loss:

How to Prevent Hair Loss When Pregnant

Avoiding hair loss may or may not be possible during pregnancy. What will determine this is the overall cause of your hair loss. These are some of the things that you should do while pregnant to avoid hair loss:

Eating Healthy Foods

While pregnant, eating a healthy balanced diet does not only help you to prevent hair loss but also allows your baby to grow well in your womb. A healthy diet contains iron, protein, minerals, vitamins, and other essential nutrients. Ask your doctor to explain the best prenatal vitamin, which you can order over the counter or through a doctor’s prescription. Also, ask your doctor if any of your food supplements contribute to hair loss.

Avoid Hair Straining Hairstyles

Some of the hair designs and styles also contribute to hair loss when a woman is pregnant. Some of these hairstyles include buns, tight braids, ponytails, and other hair-pulling styles. When washing your hair, be gentle and use a wide-toothed comb. As you do this, you should also avoid pulling, rubbing, and twisting your hair. This prevents pulling hair too hard while detangling.

Once in a while, you should let your hair rest by avoiding harsh treatments such as curling irons, hot rollers, hot oil, and permanent treatments.

Consult Your Doctor

Determining the root problem of your hair loss is not always done with a physical examination. You can reach out to professional doctors from Beverly Hills Hair Restoration Clinic for expert advice. Although hair loss is normal during pregnancy, it is not good to assume it will disappear after delivering the baby. Certain conditions may require treatments such as hormone level regulation or boosting. For those who have lost hair already, volumizing conditioners and shampoos may work well. Heavy formulas may weigh your hair down. For more lift, it is recommended that you focus on the scalp and the ends of your hair strands when conditioning.

Hairstyles such as the short bob will make your hair look denser as it grows back.

Final Thoughts

Even though hair loss during and after pregnancy is considered normal, especially when dealing with particular health conditions or hormonal changes. If you were undergoing treatment, you should resume as soon as you deliver. This will allow you to get rid of the underlying condition that causes postpartum hair loss.

Naman Modi

By Naman Modi
who is a Professional Blogger, SEO Expert & Guest blogger at Beverly Hills. He is an Award-Winning Freelancer & Web Entrepreneur helping new entrepreneur’s launches their first successful online business.

Member since April, 2019
View all the articles of Naman Modi.

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