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What is the Healthiest Diet? The American diet is full of unhealthy choices. The average American consumes 11 times more calories than recommended, and has an intake of saturated fat, added sugar, and sodium that’s almost three times the amount recommended for the average person. And that’s not all! The foods we eat have a big say in how our bodies age, disease, and function. […]
Green Coffee is a popular drink worldwide, and it has several health benefits of green coffee. These include an increased energy boost, a reduced risk of cancer and memory improvements. Their beans are full of antioxidants that fight free radicals in the body. This helps to slow down the effects of aging, especially skin damage. They are also rich in chlorogenic acid, which promotes fat […]
Wondering what Vitamin B12 injections are? It’s a fast and reliable way to get enough of this essential nutrient into your body. Vitamin B12 is needed for several metabolic, neurological, and cardiovascular processes, so it is necessary to ensure you’re getting enough, especially for those with underlying health conditions or who may not be able to get enough through diet alone. Those at risk of […]
Chlorella is a type of green algae that is commonly consumed as food in Japan and China. This algae is a form of chlorophyll that is rich in protein, vitamins, minerals, and amino acids. Some people consume chlorella for its health benefits, mainly due to its potential to boost the immune system. For people looking for ways to boost their immune system, some of these […]
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The start of a new year is the perfect time for the reflection and goal-setting. If you’re looking for a way to kickstart your 2023 health goals, weight loss plans can be a great place to start. Customizable options and support from medical professionals make it easier than ever to shed unwanted pounds and build healthier habits that last. Read on for some of the […]
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