Stress is something which we not able to ignore in day to day life. We always wish to have a stress free life but it’s impossible to lead a life without stress. Stress arrives because of some unplanned problems and difficulties where we are not ready to handle it. We can live a peaceful life only when we handle or face problems in a positive way. The feeling of pressure and nervousness is the part of life. Stress is good for us to some extent. Stress encourages and motivates us to work hard towards growth and developments. But when stress stays longer in your life then it becomes a big trouble and become a burden. Some people are not able to handle stress in their life which causes some health problems in their life. Stress is body response to the challenges in our life. The accurate kind of stress will lend a hand you to sharpen your intelligence and reflexes.
A major and starting stress occurs in academic stage f life. We have to face and handle so many things and its result must be perfect. So students face a lot of stress in their life. Some handle and work according to the stress process but some are not able to handle the academic stress and the result will be negative at the end. The academic stage is a stepping stone to your future so everyone wants their future bright and wants to lead a successful life. So in that process at some stage, they will low and cause some mental illness like depression.
So we may not able to ignore or avoid stress from our life but we can accept some easy ways to beat stress from our life effectively.
Meditation or yoga
At first, you will feel childish but meditation and yoga do magic in our life. It might sound so simple but when you sit silently for ten or fifteen minutes it helps you to decrease your stress level. And brings balance between mind and body. Mediation helps you are tired mentally and physically give some time to meditation it will clearly make your mind and body fresh and help you to concentrate on your work. Never think that you are wasting your valuable time. It’s a kind of traditional process. Breathing techniques will help you to control your blood circulation and will help you to calm down your pulse rate. This will result in a positive effect on your body and mind.
Have a sound sleep
Sleeping is very important part of student’s life. Never think that sleeping is the character of bore or sluggishness or a sloth. Sleeping is the best medicine to make your mind relax. Students now days completely depend on new technology and other devices to complete their study works assignments projects. They spend much time on the internet too. It’s very interesting but spending too much on the computer may lead to more stress. So in sleeping time just sleeps it will help you to get up early and fresh. This will increase your productivity.
Focus on diet
Eat well and eat on time. Avoid junk food items. You may think what the relationship between stress and food is. When eating well and diet food you can balance your health and body. Eating fresh fruits and vegetables is really very important. Having fresh juice will help you to increase the immune system of your body so it can help you to handle stress in a proper way. So never ignore your food and never accept junk food. Eat healthily and stay healthy.
Never think negatively. Always try to be an optimistic person. If some problem arrives think of its solution never think of the negative side of it. If in your academic year you have to finish assignment or project on time think of its sources ask others help and guidance. By that, you can achieve what you want. If you think negatively then nothing can help you. Research has shown that positivity improves physical well being, produce lower feelings of depression and produce the lower level of stress. So be positive and spread positivity.
Share your feelings
The most important thing that everyone forgets is sharing. You have to share your feelings with friends and family. It will really help you to lower your stress level. Ones you share your problems then you will feel relaxed and another side you will get some sort of suggestions and opinions. Ones you share your feelings with others it drastically reduce your stress.
You have to give importance to yourself. When you are busy with your work and assignments take a break and give importance to yourself. Make your organism strong so that it can cope up with stress. Healthy food, sound sleep, gives break; listen to music and other activities which will make you happy.
These are some tips which will help you to cope up with stress. No one is perfect everyone has their own negativity. No one will be able to do their work perfectly so never say why me? Accept the things as it comes and be positive in all your work. If a student’s life is filled with stress then it’s better to take a break and make yourself happy by indulging other activities. If possible seek help from counselling. Be confident and never doubt your work and abilities.
By Ronald Goodman
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