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healthy hair tips
  • Proven Ways to Thicken Your Hair Naturally

  • Published By:
  • Category: Beauty Tips
  • Published Date: April 15, 2022
  • Modified Date: April 15, 2022
  • Reading Time: 5 Minutes

Featured Image Caption: Healthy Hair Tips

We all understand that the constant use of certain devices and the use of hair styling products (hairdryers, irons, etc.) over time leads to the weakening of hair and loss of vitality. If we leave everything as it is and do nothing, the result can be quite deplorable. In our article, we will tell you how to help your hair become healthy, strong, and thick.

How to Help Your Hair Become Healthier and Thicker?

If you want your hair to become healthy and thicker, you need to nourish it both from the inside and out, and avoid exposure to factors that can weaken it. Moreover, you would also need to pay attention to the food you are consuming. Here are some tips you can follow for healthier hair:

Take Immediate Action

First of all, you need to start acting immediately, as soon as you notice that your hair has become lifeless and dull. If you take action in a timely manner, you can still save them and prevent further damage.

  • First, at the first sign of hair problems, change the hair care products that you usually use
  • Secondly, find special hair care products that target hair follicles. Such products can help your hair become strong from its very roots.

As a rule, products that contain arginine, a substance that strengthens hair follicles, are most often recommended to restore hair structure. If you love your hair, you will have to take immediate action or you will lose more hair.

Cope With Depression

One of the most common mental health disorders, such as depression, is a leading cause of poor hair health. Researchers have confirmed that the physiological state of a person, such as anxiety, depression, and low self-esteem harms your health. A depressed person tends to lose more hair than a normal person.

Many people suffering from depression, rely on alcoholic beverages to feel better. However, addiction and depression when combined will not only cause your hair to break but would also lead to other serious health conditions. Therefore, it is important to cope with depression in a healthy way to restore your health.

Take Care of The Nutrition of Your Hair

Thinning of hair occurs not only due to external factors. Also, this process gets influenced by genetics or hormonal imbalance in the body. All this affects your hair from the inside, depriving them of vitality. One way to avoid the harmful effects of these internal factors is to eat a balanced diet.

So we will provide our body with the necessary nutrients for the correct performance of all its functions. As a result, the condition of the hair will improve, and it will become thicker and healthier. Here are a few elements that should always be included in your diet:

  • Iron and copper: Try to include foods like spinach, nuts, seafood, whole-wheat pasta, oats, eggs, parsley, avocados, strawberries, figs, and chocolate (no sugar) in your diet. All of them improve the condition of the scalp.
  • Vitamin B: It is present in foods such as tuna, natural yogurt, potatoes, cabbage, brewer’s yeast, and turkey meat. Vitamins of this group help prevent hair loss and the early appearance of gray hair.
  • Zinc: It is best to include pumpkin seeds, wheat germ, watermelon, and natural dark chocolate in your diet.

In addition, there are several other elements that are beneficial for hair health:

  • Vitamin E
  • Dairy products rich in vitamin B5
  • Omega-3 fatty acids, which are present primarily in fish

Home Remedies For Strengthening Hair

There are a few home remedies you can use, especially if you know the benefits of each one. The main plus is that their ingredients tend to be simple, affordable, and economical. Moreover, such remedies have no side effects and also make your hair shine more. Check out the following home remedies that can help weakened hair regain strength and volume.

Gelatin For Hair Volume

Due to its high collagen content, gelatin is one of the best ingredients for strengthening the scalp. As a result, our hair becomes thicker and voluminous.

Ingredients:

  • 2 tbsp. of gelatin powder (unflavored) (20 g)
  • 1 cup hot water (250 ml)
  • 4 drops of rosemary essential oil
  • 1 tbsp. of aloe vera gel (15 g)

How To Prepare And Apply

You can follow the below steps to prepare this mixture for good hair:

  • Add all ingredients to hot water except gelatin. Once they dissolve, add the gelatin and wait until the mixture reaches the desired consistency
  • Wet your hair with warm water, apply the mixture and cover your head with a shower cap or a simple cover
  • Rinse your hair with plenty of water after 30 minutes
  • Use this remedy 2 times a week, then your hair will noticeably increase in volume

Mayonnaise, Aloe Vera, and Tomato Home Remedy

Here is another home remedy that proved to be quite effective to make your hair thicker again.

Ingredients

  • 1 tbsp. of aloe vera gel (15 g)
  • 2 tbsp. of mayonnaise (40 g)
  • Pulp of one ripe tomato

How To Prepare And Apply

First, you need to grab all the ingredients and then you can follow the below steps:

  • Add all the ingredients to a bowl, knead well and mix them together to make a homogeneous creamy mass. It should be pretty thick
  • Moisten your hair, apply the mixture to them and leave for 20 minutes
  • After the specified time, rinse your hair with plenty of water. You can use the shampoo you usually use to wash your hair
  • This mask will make your hair shiny and voluminous

Take Away

Every woman dreams of having beautiful thick and pretty hair. So if you also want to keep your hair healthy, be sure to use our recommendations and your hair will become healthier and stronger. After all, this is the wealth and decoration of every woman!

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